"use english or filipino language"

English is our international language and filipino is our national language. We all know that english and filipino language are very important to us. We need to study this for the betterment of our future.

If we know how to speak and understand this english or filipino dialect, we have a better future. Because when we are out of the country we need to speak there english,because this is the international language. And if out of town, we need to speak filipino dialect. So we must learn how to speak and how to understand english or filipino language.

It's hard to learn english but if we're determine to learn, there's nothing hard. And if we learned this, we must use it proper and always with kindness.

"GOOD NUTRITION TO A GOOD LIFE''

Proper nutrition is needed to be able to protect ourselves in any diseases. Good nutrition is very important to be healthy.Diseases will not be easy to get through ours if we have proper nutrition.

For us Filipinos, we have many lifestyle that have been practiced already. Smoking, drinking, eating too much which caused obesity to some people and we should avoid staying late at night outside. Prevent eating junkfoods and drinking softdrinks.

To avoid any diseases, we should eat any nutritious foods like vegetables and fruits. We should also be active everyday.